ACE Health Coach Certification Practice Test

A client admits to bingeing on sweets during stress. What should a health coach's response be?

1. Advise avoidance of sweets during stress

2. Identify stress triggers and develop coping strategies

3. Explain that lapses are normal but need control

4. Suggest more exercise post-stress

The correct answer is: Identify stress triggers and develop coping strategies

The most effective response for a health coach when a client reveals bingeing on sweets during stressful times is to identify stress triggers and develop coping strategies. Understanding the underlying causes of the client's behavior is crucial in creating a personalized approach to managing their health. By recognizing the specific stressors that lead to binge eating, the client can gain insight into their habits and learn to address these triggers proactively. This method also empowers the client, as it focuses on developing practical solutions rather than simply imposing restrictions. Introducing coping strategies could include mindfulness techniques, stress management exercises, or healthy alternatives to turn to during moments of stress. This approach fosters a more sustainable and holistic lifestyle change, rather than a temporary fix that could lead to feelings of deprivation or guilt associated with avoiding sweets completely. In the context of coaching, this strategy not only addresses the symptom (bingeing on sweets) but also works towards modifying the behavior through emotional and psychological support, creating a more effective avenue for long-term change.