ACE Health Coach Certification Practice Test

A client who has lost weight is worried about regaining it. What is the most supportive statement for him?

1. "You're not going to be one of those people who relapse"

2. "Temporary breaks from your program are acceptable; let's create coping strategies"

3. "You will do fine if you remember your reasons for change"

4. "It's normal to feel concerned; just stay focused on your goals"

The correct answer is: "Temporary breaks from your program are acceptable; let's create coping strategies"

The most supportive statement acknowledges the client's concerns while also providing constructive guidance. By recognizing that temporary breaks from the program can be acceptable, it normalizes the experience of occasional setbacks. It emphasizes the importance of resilience and reinforces the idea that having coping strategies is essential for maintaining long-term change. This approach promotes a growth mindset, encouraging the client to prepare for challenges rather than fear them. Furthermore, by proposing to create coping strategies, it fosters a collaborative approach to problem-solving. This empowers the client, making them feel actively involved in their weight management journey. It is crucial for clients to feel supported and equipped with tools to navigate potential obstacles, as this can enhance their confidence and commitment to their health goals.