ACE Health Coach Certification Practice Test

A client with type 2 diabetes has low blood sugar before an exercise session. What is the most appropriate action?

1. Postpone exercise until his blood sugar is controlled

2. Cancel the session until he gets evaluated

3. Have him consume simple carbohydrates

4. Extend the warm-up and decrease exercise intensity

The correct answer is: Have him consume simple carbohydrates

In the case of a client with type 2 diabetes experiencing low blood sugar, the most appropriate action is to have him consume simple carbohydrates. This approach directly addresses the immediate issue of low blood sugar levels, helping to stabilize them quickly before engaging in physical activity. Simple carbohydrates are rapidly absorbed into the bloodstream, leading to a quick increase in blood glucose levels. This is crucial before exercising, as exercise can further lower blood sugar, potentially leading to hypoglycemia, which can be dangerous. By consuming simple carbohydrates, the client can prevent the risk of experiencing severe hypoglycemia during the workout session. While postponing exercise or cancelling the session might seem like safe alternatives, they do not resolve the underlying issue of low blood sugar. It is essential to manage the blood sugar levels first to ensure that the client can safely participate in their exercise routine. Extending the warm-up and decreasing intensity could be a consideration if blood sugar were stable, but they do not directly address the immediate low blood sugar problem. Thus, consuming simple carbohydrates provides an effective and timely solution.