ACE Health Coach Certification Practice Test

A new client has failed multiple weight loss attempts due to his busy schedule. What strategy would be most effective for him?

1. Have him complete a Physical Activity Readiness Questionnaire

2. Discuss high-risk situations and coping strategies

3. Provide a dietary recall to identify food obstacles

4. Perform a thorough health-history interview

The correct answer is: Discuss high-risk situations and coping strategies

Focusing on discussing high-risk situations and coping strategies is particularly effective for a client who has faced challenges with weight loss due to a busy schedule. This approach helps the client identify specific stressors or triggers that may lead to unhealthy eating or inactivity. By recognizing these high-risk situations, the client can develop tailored coping strategies to manage them more effectively. For example, if the client identifies that they often resort to unhealthy fast food options when they are pressed for time, a coping strategy might involve meal prepping on less hectic days or having healthy snacks readily available. This proactive mindset not only empowers the client to navigate challenges but also builds resilience against setbacks. In contrast, other strategies like completing a Physical Activity Readiness Questionnaire or performing a thorough health-history interview are foundational steps that assess readiness and overall health but may not directly address the immediate behavioral challenges the client faces due to his lifestyle. Providing a dietary recall to identify food obstacles can offer insights into the client’s eating habits, but it may not be as effective as directly engaging with the client to overcome specific barriers linked to their busy schedule. Engaging the client in discussions about their environment and coping mechanisms ensures that the solutions are practical and closely aligned with their everyday realities, making this option the most impactful for the