ACE Health Coach Certification Practice Test

After returning from a one-week cruise, a client gained 5 lb. What is the most appropriate response by her coach?

1. Explain that relapses are common and help establish new goals

2. Congratulate on gaining only 5 lb and resume pre-vacation training

3. Share a personal weight gain story for reassurance

4. Recommend decreased calorie consumption for one week

The correct answer is: Explain that relapses are common and help establish new goals

The most appropriate response by the coach involves recognizing that relapses in weight management are a typical part of the journey. This perspective helps the client understand that fluctuating weight can occur due to various factors, including changes in dietary habits, physical activity levels, and water retention that often accompany travel. By acknowledging that this is a common experience for many individuals, the coach creates an environment of support and acceptance, which can empower the client to keep moving forward rather than feeling discouraged. Establishing new goals in light of the weight gain allows the client to refocus and adapt their strategy for maintaining or achieving a healthier weight, reinforcing the idea that progress is not always linear. This approach contrasts with other options that may inadvertently minimize the client's experience or fail to address the underlying issue of weight management in a constructive manner. For instance, congratulating the client on the weight gain could undermine their feelings or goals, sharing personal anecdotes might lead to comparisons that are not necessarily constructive, and recommending a sudden decrease in calorie intake could foster an unhealthy relationship with food rather than promote sustainable habits. Therefore, encouraging the client to set new goals based on their recent experience aligns best with effective coaching principles.