ACE Health Coach Certification Practice Test

Based on a client's history, what stages of change has she gone through from pre-pregnancy to meeting with you today?

1. Action-precontemplation-action

2. Maintenance-contemplation-action

3. Action-maintenance-preparation

4. Maintenance-contemplation-preparation

The correct answer is: Maintenance-contemplation-preparation

The stages of change model, often referred to as the Transtheoretical Model, outlines a series of phases individuals typically experience when modifying behavior. In this scenario, the client’s journey from pre-pregnancy to the current meeting indicates a progression through several key stages. Starting with the maintenance stage, it's likely that the client has successfully adopted and sustained certain health behaviors during or after her pregnancy, demonstrating a commitment to maintaining these changes. The contemplation stage suggests she has engaged in reflecting on her behaviors and the desire to change, potentially leading to awareness about health benefits and considerations relevant to her and her family. Following this, the preparation stage indicates that she has moved toward action, possibly by seeking information or creating a plan to implement new health behaviors. This sequence aligns with the correct answer because it illustrates her evolving journey through awareness, action, and the establishment of sustainable behaviors, signaling a comprehensive understanding of her health changes during this time.