ACE Health Coach Certification Practice Test

Based on the dietary information for the four foods listed, which food has the highest percentage of calories from fat?

1. Two slices of pizza with vegetables

2. Cheeseburger with bun

3. Two chicken enchiladas

4. Beef stew with potatoes and vegetables (16 oz)

The correct answer is: Two chicken enchiladas

To determine which food has the highest percentage of calories from fat, it's essential to analyze the typical fat content in each option. Two chicken enchiladas are often made with cheese and accompanied by sauces, commonly containing higher fat sources such as sour cream or guacamole. These additions and the inherent fat in the chicken and cheese contribute significantly to the overall calorie content from fat. In contrast, the other foods listed, such as pizza, cheeseburgers, and beef stew, while they can also be high in fat, generally contain a more balanced mix of macronutrients, including carbohydrates and proteins, which can dilute the percentage of calories derived from fat. For instance, pizza often has a base of dough that contributes more carbohydrates, while cheeseburgers have a bun that adds to the carbohydrate content. Beef stew typically includes potatoes or other vegetables that contribute additional complex carbohydrates and protein. Thus, the nature of the ingredients in chicken enchiladas, particularly the presence of dairy and possibly higher fat meats, is likely to result in a greater proportion of calories from fat compared to the other options. Therefore, the choice of two chicken enchiladas as the food with the highest percentage of calories from fat is justified by the typical higher fat content