ACE Health Coach Certification Practice Test

Based on the provided nutrition information, what is the percentage of calories from carbohydrate, protein, and fat in the given food item?

1. 6% carbohydrate; 7% protein; 87% fat

2. 10% carbohydrate; 15% protein; 75% fat

3. 13% carbohydrate; 17% protein; 70% fat

4. 20% carbohydrate; 25% protein; 55% fat

The correct answer is: 6% carbohydrate; 7% protein; 87% fat

To determine the percentage of calories from carbohydrate, protein, and fat in a food item, it’s essential to understand how each macronutrient contributes to the total caloric content. Carbohydrates and proteins each provide 4 calories per gram, while fat provides 9 calories per gram. In the context of option A, if the percentages indicated (6% carbohydrate, 7% protein, 87% fat) reflect accurate calculations based on the gram content of macronutrients, it suggests that the food item is heavily weighted towards fats. This is indicative of certain foods, such as oils or fatty foods, where the bulk of calories can come from fat, resulting in a minimal percentage from carbohydrates and proteins. For example, if you had 100 total calories, 6 calories would come from carbohydrate, 7 calories from protein, and 87 calories from fat, correlating properly to the given percentages. This scenario aligns perfectly with the numbers presented, illustrating a clear and logical breakdown of the caloric contributions from each macronutrient. The high percentage of fat is particularly relevant in discussions about foods that are dense in calories from fat sources, reflecting typical food profiles found in certain diets. This is why the selection of this option represents