ACE Health Coach Certification Practice Test

For a client in the maintenance stage of behavior change, which strategy is most appropriate?

1. Plan for potential lapses

2. Reiterate the long-term benefits of adherence

3. Explain the risks of physical activity

4. Help identify social support

The correct answer is: Plan for potential lapses

In the maintenance stage of behavior change, the focus is on sustaining the new behavior over time. This stage recognizes that while the individual has made significant progress in adopting healthier habits, they may still encounter challenges that could lead to lapses or setbacks. Planning for potential lapses is particularly appropriate because it prepares the client for real-life situations that may trigger old behaviors. By anticipating these challenges, clients can develop strategies to handle them more effectively, ensuring that they remain on track with their goals despite potential obstacles. This proactive approach reinforces the idea that setbacks are a normal part of the behavior change process, and it emphasizes the importance of resilience and adaptability. Other options play roles in different stages of change or are less suited for clients who are already maintaining their behaviors. For instance, reiterating the long-term benefits of adherence is more relevant to individuals in earlier stages who may need motivation and encouragement. Explaining the risks of physical activity might induce fear or anxiety, which is counterproductive in the maintenance stage, where the focus should be on empowerment and support. Additionally, while social support is important at all stages, it is not the primary focus in the maintenance phase compared to directly addressing potential challenges and creating strategies to mitigate them.