ACE Health Coach Certification Practice Test

For greater blood pressure reduction, how much daily sodium intake could Jeffery limit to from 2300 mg?

1. 1000mg

2. 1500mg

3. 2000mg

4. 1800mg

The correct answer is: 1500mg

Limiting daily sodium intake to 1500 mg is recommended for individuals seeking greater reductions in blood pressure, especially for those diagnosed with hypertension or at risk for it. Research has shown that reducing sodium intake can lead to significant improvements in blood pressure levels, with a daily intake of 1500 mg being particularly effective. This level is below the standard recommendation of 2300 mg, providing an extra margin that can further assist in managing blood pressure. The 1500 mg target is well-supported by organizations like the American Heart Association, which indicates that such a reduction can have a substantial impact on lowering blood pressure in the long term. This approach also encourages individuals to consume a diet rich in fruits, vegetables, whole grains, and fiber while being mindful of processed foods, which often contain high levels of sodium. Other options, while lower than 2300 mg, do not align as closely with the strongest evidence supporting the most effective sodium restriction outcomes for blood pressure management. Hence, 1500 mg stands out as the most beneficial choice for someone like Jeffery aiming for significant blood pressure reduction.