ACE Health Coach Certification Practice Test

Habit strength will typically ______________ as a client moves through the stages of the transtheoretical model of behavioral change.

1. Decrease

2. Increase

3. Fluctuate

4. Remain steady

The correct answer is: Increase

As a client progresses through the stages of the transtheoretical model of behavioral change, habit strength typically increases. This model portrays change as a dynamic process, where individuals move through several stages: precontemplation, contemplation, preparation, action, and maintenance. In the earlier stages, clients may have limited commitment to new behaviors, resulting in weaker habits. However, as they become more engaged and active in implementing these behaviors, their confidence and commitment grow, leading to stronger habits. The action stage involves the active adoption of new behaviors, and by the time individuals reach the maintenance stage, they've often integrated these behaviors into their daily routines, resulting in significantly enhanced habit strength. This progression reflects an increase in habit strength, as consistently practicing positive behaviors reinforces them, making it easier for the client to maintain those changes over time.