ACE Health Coach Certification Practice Test

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Get ready for the ACE Health Coach Certification. Study with flashcards and multiple choice questions, each featuring hints and explanations. Ace your exam!

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How would this client's body mass index (BMI) be categorized?

Underweight
Normal weight
Overweight
Obesity

The correct answer is: Overweight

To categorize a client’s body mass index (BMI), one must first understand the ranges defined by the World Health Organization (WHO). The categories are as follows: - Underweight is defined as a BMI less than 18.5. - Normal weight falls within the BMI range of 18.5 to 24.9. - Overweight is classified as a BMI of 25 to 29.9. - Obesity is categorized as a BMI of 30 or higher. Given that the provided answer identifies the client's BMI as being classified as "overweight," it indicates that the calculated BMI falls within the range of 25 to 29.9. This classification is significant because it suggests that the client may be at an increased risk for various health conditions, such as cardiovascular disease, type 2 diabetes, and other metabolic disorders. Understanding this categorization helps health coaches tailor their coaching strategies, focusing on appropriate lifestyle changes that may include dietary modifications, exercise regimens, and behavioral changes aimed at achieving a healthy weight and improving overall health outcomes. This knowledge is crucial for the health coach’s role in supporting clients in their health and wellness journey.