ACE Health Coach Certification Practice Test

How would you describe Betsy's physical activity level?

1. Highly active

2. Adequately active

3. Sedentary

4. Moderately active

The correct answer is: Sedentary

To accurately describe Betsy's physical activity level as sedentary, it means that she engages in very little to no physical activity during the day. Individuals who are classified as sedentary typically do not participate in regular exercise or engage in activities that significantly elevate their heart rate. This classification indicates a lifestyle where most of the time is spent sitting or lying down, whether at work, home, or during leisure activities. This level of activity is a concern because it can lead to various health issues, including obesity, cardiovascular disease, and decreased overall physical health. In contrast, those who are adequately active, moderately active, or highly active engage in varying levels of physical exercise, which is essential for maintaining good health and fitness. Hence, identifying Betsy as sedentary highlights the need for increased physical activity to improve her health outcomes.