ACE Health Coach Certification Practice Test

If a client with type 2 diabetes asks for help identifying high-glycemic foods, which of the following should they be advised to avoid?

1. Dried fruit and graham crackers

2. Blueberries and refined pasta

3. Ice cream and plain yogurt

4. Strawberries and oatmeal

The correct answer is: Dried fruit and graham crackers

For a client with type 2 diabetes, focusing on the glycemic index of foods is important for managing blood sugar levels. High-glycemic foods can cause rapid spikes in blood sugar, which is particularly concerning for individuals with diabetes. Dried fruit and graham crackers are both examples of foods that tend to have a high glycemic index. Dried fruits, while nutritious, contain concentrated sugars that can raise blood glucose levels significantly. Graham crackers, often made with refined flour and sugar, can also elevate blood sugar levels due to their carbohydrate content and low fiber. Advising clients to avoid these foods helps in maintaining more stable blood sugar levels. In contrast, blueberries, while higher in sugar compared to some fruits, are low on the glycemic index and are generally beneficial when consumed properly. Refined pasta is higher in glycemic index but does not surpass the impact of dried fruits and graham crackers. Ice cream typically has a varying glycemic index depending on the ingredient composition, and while it can be high in sugar, plain yogurt, especially if unsweetened, has a lower glycemic index and can be a healthier option. Strawberries and oatmeal are also considered healthy choices, with oatmeal providing soluble fiber that can help regulate blood sugar. Therefore