ACE Health Coach Certification Practice Test

To burn 1 pound of fat, a person needs to create what type of calorie deficit?

1. 2500-calorie deficit

2. 3000-calorie deficit

3. 3500-calorie deficit

4. 4000-calorie deficit

The correct answer is: 3500-calorie deficit

To burn 1 pound of fat, a person needs to create a calorie deficit of 3500 calories. This figure originates from research in the field of weight loss, where it has been established that 1 pound of body fat stores approximately 3500 calories worth of energy. Therefore, achieving this deficit can occur through a combination of reducing calorie intake and increasing calorie expenditure through physical activity. Creating a deficit of this magnitude over a period of time results in fat loss, making understanding this figure crucial for effective weight management. When planning a weight loss strategy, it's vital to aim for a calorie deficit that is sustainable and healthy, allowing for gradual weight loss rather than extreme measures that could lead to adverse health effects. Other options list different caloric deficits that do not accurately reflect the commonly accepted measurements in nutritional science, thus highlighting the significance of 3500 calories as the standard benchmark for fat loss.