ACE Health Coach Certification Practice Test

What are intrinsically motivated behaviors engaged for?

1. To achieve external rewards

2. For their own sake and for the pleasure derived

3. To obtain social recognition

4. For competitive advantage

The correct answer is: For their own sake and for the pleasure derived

Intrinsically motivated behaviors are those that individuals engage in for their own sake and for the pleasure derived from the activity itself. This means that the motivation comes from within rather than from external factors. When individuals are intrinsically motivated, they find joy, satisfaction, or fulfillment in the activity, regardless of any external rewards or recognition that might accompany it. For instance, a person who exercises because they enjoy the process of working out and feel good afterwards is acting on intrinsic motivation. They are not focused on winning a competition, gaining recognition from others, or achieving some external goal; rather, they are enjoying the experience and the personal benefits that come from it. Other options relate to external motivators, which do not capture the essence of intrinsic motivation. Intrinsic motivation is foundational in understanding behavior change and goal-setting within health coaching, as it often leads to more sustainable lifestyle changes. Thus, recognizing the role of intrinsic motivation is vital for fostering long-term engagement in health-promoting behaviors.