ACE Health Coach Certification Practice Test

What body-fat percentage range is considered normal for athletic females?

1. 10-13%

2. 14-20%

3. 21-24%

4. 25-29%

The correct answer is: 14-20%

The body-fat percentage range that is typically considered normal for athletic females is 14-20%. This range indicates a balance that allows for optimal health and performance in sports while still being within a healthy range. Athletic females generally require less body fat compared to non-athletic females, as lower levels of body fat can contribute to enhanced athletic performance, better endurance, and improved efficiency in various physical activities. Body-fat percentages above this range might still be healthy but are usually associated with individuals who may not be competing at elite levels. Meanwhile, percentages below this range can lead to health issues, including hormonal imbalances and reduced energy levels, which may negatively impact athletic performance and overall well-being. Understanding this range is crucial for athletes and health coaches when discussing fitness goals and evaluating body composition in the context of sports performance.