ACE Health Coach Certification Practice Test

What does the term "Recommended Dietary Allowances" refer to?

1. Minimum intake levels to avoid deficiencies

2. Levels of intake adequate for known needs of healthy persons

3. Guidelines for daily calorie intake

4. Percent daily values for food products

The correct answer is: Levels of intake adequate for known needs of healthy persons

The term "Recommended Dietary Allowances" (RDA) pertains specifically to levels of nutrient intake that are considered adequate to meet the known needs of nearly all healthy individuals in a particular life stage and gender group. The RDA is established to ensure that individuals receive the amount necessary to maintain good health and to prevent deficiencies. When we focus on adequate intake, it reflects a standard that supports overall well-being and reduces the risk of chronic diseases associated with nutrient deficiency. This means that the RDA provides a target for daily consumption aimed at promoting optimal health among the general population. While minimum intake levels are essential for avoiding deficiencies, the RDA specifically emphasizes adequate levels tailored to support health rather than just avoiding adverse health outcomes. Similarly, while guidelines for daily calorie intake are important for total energy balance and maintaining a healthy weight, they are distinct from nutrient-specific recommendations like the RDA. Percent daily values refer to how each nutrient in a serving of food contributes to a daily diet, which also differs from the broader context of RDAs.