ACE Health Coach Certification Practice Test

What initial functional movement and resistance-training program is appropriate for a client?

1. Begin a resistance program using undulating periodization

2. Train proper techniques for various movements in phase 2

3. Implement a load-training split routine with flexibility focus

4. Work on stability, core strength, and flexibility through mobility training

The correct answer is: Work on stability, core strength, and flexibility through mobility training

Focusing on stability, core strength, and flexibility through mobility training is a fundamental approach for clients who may be new to functional movement and resistance training. This method is essential because it lays the groundwork for proper movement patterns and enhances overall physical function. When clients begin a fitness journey, it is crucial to ensure that they have a solid foundation in core strength and stability. This foundation helps to prevent injuries, improve balance, and provide a basis for more advanced movements in the future. Mobility training specifically targets the capacity to move joints through their full range of motion, which is vital for functional movement. By incorporating these elements, clients can enhance their overall body awareness and mechanics, making subsequent training programs more effective and safer. The other strategies presented are more advanced or specialized, which may not be suitable for someone just starting with functional movement and resistance training. For instance, undulating periodization is typically used for those with a higher level of fitness experience to vary the intensity and volume of workouts systematically. Training techniques for various movements in phase 2 focus on refining skills after a foundation has been established. A load-training split routine with a flexibility focus is more advanced and may not prioritize the essential basics needed at the initial stage. Overall, starting with stability, core