ACE Health Coach Certification Practice Test

What is a primary component of the DASH eating plan?

1. The DASH eating plan focuses primarily on high-fat foods and sweets

2. The DASH eating plan is exclusively for those diagnosed with hypertension

3. The DASH eating plan consists primarily of grains, fruits, vegetables, and low-fat dairy products

4. The DASH eating plan emphasizes red meat consumption

The correct answer is: The DASH eating plan consists primarily of grains, fruits, vegetables, and low-fat dairy products

The DASH eating plan, which stands for Dietary Approaches to Stop Hypertension, is designed to promote heart health and lower blood pressure through a balanced diet. It emphasizes consuming a variety of nutrient-rich foods that are low in saturated fat and sodium while being rich in important nutrients such as potassium, calcium, and magnesium. This eating plan primarily consists of grains, fruits, vegetables, and low-fat dairy products. Whole grains are emphasized for their fiber content, while fruits and vegetables provide essential vitamins and minerals. Low-fat dairy options contribute calcium and protein with less saturated fat compared to full-fat varieties. The inclusion of these food groups supports overall health and can play a significant role in weight management and reducing the risk of chronic diseases. The other options highlight misconceptions about the DASH eating plan. It does not focus on high-fat foods and sweets, nor is it exclusively for individuals diagnosed with hypertension; it can benefit anyone looking to improve their dietary habits. Additionally, the DASH eating plan does not emphasize red meat consumption, which is limited in favor of healthier protein sources.