ACE Health Coach Certification Practice Test

What is Phase 2 of functional movement and resistance training?

1. Load training

2. Movement training

3. Performance training

4. Stability and mobility training

The correct answer is: Movement training

Phase 2 of functional movement and resistance training focuses on movement training. This phase emphasizes enhancing the quality of movement patterns by teaching clients how to perform exercises with proper form and technique. The aim is to improve their overall range of motion, control, and efficiency in movement, which ultimately lays the foundation for higher levels of strength and performance in subsequent phases of training. In this phase, trainers typically integrate various exercises that encourage functional movement patterns. These movements may include stability exercises, mobility work, and functional tasks that mimic daily activities while building the body's efficiency. This foundational training is essential for preparing clients for more complex exercises and ensuring they can perform these movements safely and effectively as they progress to more advanced phases. Understanding the importance of this phase helps clients become more aware of their bodies and how they move, which is a critical aspect of functional fitness. It also helps prevent injuries and supports long-term adherence to exercise programs.