ACE Health Coach Certification Practice Test

What is the belief in one's capabilities to perform a given task?

1. shaping

2. self-motivation

3. high-risk situation

4. self-efficacy

The correct answer is: self-efficacy

Self-efficacy refers to an individual's belief in their own ability to successfully execute specific tasks or behaviors. It plays a critical role in how goals are set and pursued, influencing a person's motivation, resilience, and overall performance. When individuals have high self-efficacy, they are more likely to tackle challenges, persist in the face of difficulties, and recover more quickly from setbacks. This concept was developed by psychologist Albert Bandura and is foundational in understanding behavior change and motivation, particularly in health coaching. In contrast, shaping involves gradually reinforcing behaviors toward desired outcomes; self-motivation pertains to one's intrinsic drive to achieve goals; and high-risk situations imply contexts where choices could lead to significant consequences, which doesn't directly relate to one's perception of their capabilities. Therefore, self-efficacy distinctly encapsulates the belief in one's ability to perform tasks, making it the correct choice in this context.