ACE Health Coach Certification Practice Test

What is the MOST appropriate response from the health coach when a new client mentions elevated blood pressure during an initial session?

1. Refer the client to his personal physician to obtain clearance to exercise

2. Refer the client to an advanced fitness professional who specializes in working with this population

3. Discuss the client's goals to determine how lowering blood pressure might improve quality of life

4. Ask the client to return when ready to set intrinsic goals for better success

The correct answer is: Discuss the client's goals to determine how lowering blood pressure might improve quality of life

The most appropriate response in this situation is to discuss the client's goals to determine how lowering blood pressure might improve quality of life. This approach centers on the client's personal motivations and aspirations, which are crucial for fostering a strong coach-client relationship. By engaging the client in a conversation about their health and how managing blood pressure can enhance their overall well-being, the coach can instill a sense of ownership over their health journey. This method is particularly effective as it not only addresses the concern of elevated blood pressure but also encourages the client to think positively about their health outcomes. Focusing on goals helps the client connect emotionally with the process of improving their health, making it more likely that they will adhere to the lifestyle changes needed to manage their blood pressure effectively. Engaging in this dialogue allows the health coach to support the client in setting realistic and achievable goals, which is fundamental in health coaching practice. It emphasizes a client-centered approach that is critical in guiding the individual toward healthier habits while also potentially improving their blood pressure readings over time.