ACE Health Coach Certification Practice Test

What is the most appropriate initial weight-loss goal for obese adults?

1. 10% of body weight

2. 25 pounds (11kg)

3. 20% of body weight

4. 40 pounds (18kg)

The correct answer is: 10% of body weight

Setting an initial weight-loss goal of 10% of body weight for obese adults is considered appropriate and scientifically supported. This goal is achievable and can lead to significant health benefits, including improvements in blood pressure, blood lipids, and glycemic control, which are critical for reducing the risk of chronic diseases associated with obesity. Research indicates that losing approximately 5-10% of body weight can result in meaningful health improvements, empowering individuals and motivating them to continue their journey towards weight management. This initial target is also flexible, allowing for ongoing adjustments based on individual progress and needs. Higher targets, such as 20% or 40% of body weight, may be unrealistic for many individuals, especially in the early stages of weight loss, and could lead to frustration or discouragement. A goal of 25 pounds, while also significant, does not take into account the individual variability in body weight; for some, 25 pounds may be too little or too much to aim for initially. Hence, the 10% target strikes an effective balance between realism and health benefits.