ACE Health Coach Certification Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Get ready for the ACE Health Coach Certification. Study with flashcards and multiple choice questions, each featuring hints and explanations. Ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the number of calories per gram in fat?

a. 9
b. 4
c. 7
d. 11

The correct answer is: a. 9

The number of calories per gram in fat is 9. This value is significant in nutrition because fat is a dense source of energy compared to carbohydrates and proteins, which provide 4 calories per gram. Understanding this difference is crucial for health coaches as they help clients manage their overall calorie intake and macronutrient balance. The higher caloric content of fat means that when individuals include fats in their diets, they need to be mindful of portion sizes to avoid excessive calorie consumption. This knowledge helps health coaches guide clients in making informed dietary choices, such as incorporating healthy fats while maintaining a balanced diet. The other values listed—4 and 7—are associated with carbohydrates and alcohol, respectively, rather than fat. Therefore, understanding that fat provides 9 calories per gram is essential for anyone involved in health coaching and dietary planning.