ACE Health Coach Certification Practice Test

What is the primary benefit of incorporating strength training into a weight loss program?

1. Increased cardiovascular endurance

2. Enhanced muscle tone and metabolism

3. Reduction of daily caloric intake needs

4. Prevention of injury during cardio activities

The correct answer is: Enhanced muscle tone and metabolism

Incorporating strength training into a weight loss program primarily enhances muscle tone and metabolism. When individuals engage in strength training, they develop lean muscle mass. Increased muscle mass leads to a higher resting metabolic rate, meaning that the body burns more calories at rest compared to those who have less muscle. This effect is crucial for weight loss because it contributes to the overall calorie deficit needed to lose weight. Additionally, the process of building and repairing muscle tissue requires energy, further increasing calorie expenditure even after workouts. While cardiovascular endurance, caloric intake needs, and injury prevention are important factors in a comprehensive fitness program, they do not directly relate to the primary metabolic benefits associated with strength training as a catalyst for weight loss.