ACE Health Coach Certification Practice Test

What is the recommendation by the American Heart Association for the consumption of saturated fat to reduce cardiovascular risk?

1. Minimize the intake of beverages and foods containing artificial sweeteners

2. Limit the consumption of saturated fat to less than 7% of total daily energy intake

3. Consume 30% of total daily calories from protein

4. Choose and prepare foods with moderate amounts of salt or sodium

The correct answer is: Limit the consumption of saturated fat to less than 7% of total daily energy intake

The American Heart Association recommends limiting the consumption of saturated fat to less than 7% of total daily energy intake as a strategy to reduce cardiovascular risk. Saturated fats are known to raise levels of LDL cholesterol, which can lead to an increased risk of heart disease and stroke. By encouraging individuals to keep their saturated fat intake low, the goal is to promote healthier lipid profiles and overall cardiovascular health. This recommendation is supported by various health studies that link higher saturated fat consumption with negative cardiovascular outcomes. Following this guideline can help individuals make informed dietary choices that align with heart health objectives, thus contributing to a sustainable, long-term approach to wellness. Other options focus on different aspects of nutrition and health that do not specifically address saturated fat consumption in relation to cardiovascular risk, making them unrelated to the question asked.