ACE Health Coach Certification Practice Test

What is the recommended daily carbohydrate intake for a client during intensive training, such as endurance cycling?

1. 10-20 grams per hour.

2. 30-60 grams per hour.

3. 70-90 grams per hour.

4. 150-200 grams per hour.

The correct answer is: 30-60 grams per hour.

The recommended daily carbohydrate intake for individuals undergoing intensive training, such as endurance cycling, typically falls within a range of 30 to 60 grams per hour. This amount helps to sustain energy levels, optimize performance, and support recovery during prolonged physical activity. Endurance athletes need to replenish glycogen stores due to the extensive use of carbohydrates during long-duration efforts. Consuming carbohydrates at this rate helps maintain blood sugar levels and ensures a continuous supply of energy to muscle tissues, which is crucial for performance during prolonged activities. While the other options present various carbohydrate intake levels, they exceed what is generally recommended for endurance events. Options that suggest lower amounts might not provide sufficient energy, while those that suggest significantly higher intake could lead to gastrointestinal distress and other issues if consumed in one hour, particularly if that level exceeds the body's ability to utilize it efficiently during exercise. Thus, 30-60 grams per hour represents a balance that supports endurance performance while minimizing the risk of adverse effects.