ACE Health Coach Certification Practice Test

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Get ready for the ACE Health Coach Certification. Study with flashcards and multiple choice questions, each featuring hints and explanations. Ace your exam!

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What minimum duration of moderate-intensity physical activity is suggested for long-term weight loss?

30-45 minutes
45-60 minutes
60-90 minutes
90-120 minutes

The correct answer is: 60-90 minutes

The recommendation of 60-90 minutes of moderate-intensity physical activity for long-term weight loss is based on research highlighting the importance of sustained physical activity in achieving and maintaining weight management goals. Engaging in this duration of exercise helps to create a caloric deficit, which is essential for weight loss. In addition, regular physical activity has been shown to contribute to other health benefits, such as improved cardiovascular health, enhanced mood, and stronger bones and muscles. This range of activity supports the notion that a more significant commitment to exercise is needed to counteract the factors that contribute to weight regain, especially after initial weight loss. The American College of Sports Medicine and other health authorities emphasize the importance of consistency and duration in physical activity habits for effective long-term weight loss outcomes. By adhering to this guideline, individuals can establish a healthier lifestyle that not only aids in weight loss but also promotes overall well-being.