ACE Health Coach Certification Practice Test

What occurs when reinforcement is used to gradually achieve a target behavior?

1. shaping

2. self-motivation

3. high-risk situation

4. self-efficacy

The correct answer is: shaping

Shaping is a behavioral technique that involves gradually reinforcing successive approximations of a desired target behavior. It breaks down the target behavior into smaller, manageable steps and reinforces each step as the individual gets closer to the final behavior. This method is particularly effective in teaching complex behaviors or skills, as it allows for incremental progress and builds confidence over time. In shaping, the reinforcement is provided for behaviors that are closer to the desired outcome, which encourages continued practice and development until the target behavior is fully achieved. This approach not only supports learning but also helps in maintaining motivation and engagement, as individuals can see their progress and receive positive reinforcement along the way. The other options, such as self-motivation, high-risk situations, and self-efficacy, while relevant to aspects of behavior change, do not specifically describe the process of using reinforcement to gradually achieve a behavior. Self-motivation pertains to an individual's internal drive, high-risk situations involve contexts that may challenge adherence to desired behaviors, and self-efficacy relates to one's belief in their ability to succeed in specific situations. Thus, shaping uniquely describes the structured approach of reinforcing behaviors step by step.