ACE Health Coach Certification Practice Test

What percentage of a balanced diet, as recommended by MyPlate, is made up of fruits and vegetables?

1. 30%

2. 40%

3. 50%

4. 60%

The correct answer is: 50%

A balanced diet according to MyPlate emphasizes the importance of including a substantial portion of fruits and vegetables in daily meals for optimal health. Specifically, MyPlate recommends that fruits and vegetables should collectively make up about half of the plate, equating to 50%. This guidance aims to encourage individuals to enhance their nutrient intake, as fruits and vegetables are rich sources of essential vitamins, minerals, fiber, and antioxidants while being relatively low in calories. This high percentage reflects a commitment to promoting overall dietary health, combating chronic diseases, and fostering better eating habits. Thus, 50% is the correct figure that balances the energies and nutrients needed in a healthy diet, aligning with both MyPlate guidelines and general nutritional advice.