ACE Health Coach Certification Practice Test

What recommendation is most appropriate for an overweight client who eats out frequently?

1. Provide him with a variety of healthful meals and snacks that he can take to work

2. Help him to understand appropriate portion sizes and lower-fat cooking methods when dining out

3. Recommend that he eat fewer meals during the day to maintain a lower calorie intake

4. Suggest that he modify his work schedule to allow him to prepare a packed lunch

The correct answer is: Help him to understand appropriate portion sizes and lower-fat cooking methods when dining out

The recommendation to help the client understand appropriate portion sizes and lower-fat cooking methods when dining out is particularly effective because it empowers the individual to make healthier choices in situations they frequently encounter. Eating out often presents a challenge for individuals looking to manage their weight, as restaurants typically serve larger portions and meals that can be high in calories and unhealthy fats. By focusing on portion sizes, the client can learn to identify when they are consuming more than what their body needs. This awareness can lead to more mindful eating practices, such as sharing dishes or opting for smaller sizes. Furthermore, understanding lower-fat cooking methods—such as grilling instead of frying or choosing dishes that are steamed or baked—equips the client with knowledge to select healthier options that align with their health goals. This approach is practical and can easily be integrated into the client's lifestyle, especially since they frequently eat out. It encourages them to make informed decisions rather than relying solely on pre-prepared meals or restrictive eating patterns, which may not be sustainable in the long term. The other choices, while they contain elements that could be helpful, do not directly address the clients' frequent dining out situation as effectively. Providing pre-packed meals or suggesting a modified work schedule may not be feasible for someone who frequently eats