ACE Health Coach Certification Practice Test

What specific recommendation was included in the 2010 Dietary Guidelines for Americans?

1. Limit fat intake

2. Reduce sodium

3. Minimize trans fatty acids

4. Eat less

The correct answer is: Eat less

The recommendation to "eat less" aligns with the overarching principle emphasized in the 2010 Dietary Guidelines for Americans, which aimed to promote healthier eating patterns among the U.S. population. This guideline focuses on the importance of maintaining a balanced diet and controlling caloric intake as a means to manage weight and reduce the risk of chronic diseases. The phrase "eat less" serves to encourage individuals to be mindful of portion sizes and to consider the overall calories consumed from various food groups. This is critical in promoting a healthy weight, as it is not only about the types of foods consumed but also about the quantity, making it an essential aspect of dietary guidance. While each of the other options—limiting fat intake, reducing sodium, and minimizing trans fatty acids—are all significant recommendations included in the guidelines, they are more specific dietary focuses rather than a general principle like "eating less." The approach of encouraging a reduction in overall food consumption aligns closely with contemporary understanding of nutrition, weight management, and health promotion.