ACE Health Coach Certification Practice Test

What term describes Cynthia's challenge with her food choices and portion sizes when dining out?

1. Behavioural disintegration

2. Behavioural laxity

3. Behavioural excess

4. Behavioural deficit

The correct answer is: Behavioural excess

The term that best describes Cynthia's challenge with her food choices and portion sizes when dining out is behavioral excess. This refers to situations where an individual consistently consumes more food than they intend or engages in overeating, particularly in environments that promote larger portion sizes or unhealthy options. When dining out, people often encounter temptations or the allure of indulgent menu items, leading to choices that exceed their planned portions or nutrition goals. Behavioral excess emphasizes the struggle with control and moderation, highlighting how external factors, such as restaurant settings and social influences, can impact one’s eating behaviors. Recognizing this pattern is crucial for health coaches in supporting clients like Cynthia to develop healthier habits and make better food choices while dining out. Understanding behavioral excess can help in creating personalized strategies to navigate these challenges effectively.