ACE Health Coach Certification Practice Test

What type of motivation is a client displaying if they say, "I am a runner, but I still can't keep my weight down"?

1. Integrated regulation

2. Intrinsic motivation

3. Identified regulation

4. Introjected regulation

The correct answer is: Integrated regulation

In this scenario, the client's statement reflects Integrated Regulation. This type of motivation occurs when an individual aligns their behavior (in this case, running) with their values and goals, but may encounter cognitive dissonance or challenges in achieving their desired outcomes, such as maintaining a healthy weight. The client identifies as a runner, suggesting that their activity is integrated into their sense of self, yet they also recognize the struggle with weight management, indicating a potential gap between their values (such as health and fitness) and their outcomes. By expressing a conflict between their identity as a runner and their difficulty in controlling weight, the client demonstrates an awareness of personal challenges and the desire to enhance their overall well-being, which aligns closely with Integrated Regulation, as they are motivated by their goals while grappling with achieving them. Understanding this can help health coaches develop strategies that reinforce the client’s commitment to their identity while supporting them in addressing the barriers they face.