ACE Health Coach Certification Practice Test

When discussing dietary cholesterol, which of the following is a crucial recommendation for Steve?

1. To increase intake of omega-3 fatty acids

2. To increase consumption of lean protein sources

3. To monitor and possibly limit dietary cholesterol intake

4. To focus solely on calorie reduction

The correct answer is: To monitor and possibly limit dietary cholesterol intake

Monitoring and possibly limiting dietary cholesterol intake is a crucial recommendation because dietary cholesterol can influence blood cholesterol levels and, consequently, cardiovascular health. While the relationship between dietary cholesterol and blood cholesterol is complex and varies among individuals, many health organizations suggest that those who are at risk for heart disease or have high cholesterol should be mindful of their cholesterol intake. This recommendation aims to help maintain healthy lipid levels and reduce the overall risk of heart disease. Increasing omega-3 fatty acid intake and consumption of lean protein sources, while beneficial for overall health, don't specifically address the immediate concerns related to dietary cholesterol. Similarly, focusing solely on calorie reduction overlooks the importance of nutrient quality and the specific impact of dietary cholesterol on heart health. Therefore, the most relevant recommendation for Steve's dietary considerations is to monitor and potentially limit dietary cholesterol intake to support cardiovascular health.