ACE Health Coach Certification Practice Test

Which aspect of trust involves knowing your capabilities and maintaining integrity in relationships?

1. Relationship trust

2. Self-trust

3. Character trust

4. Rapport trust

The correct answer is: Self-trust

Self-trust is fundamentally about having confidence in your own abilities and making decisions based on an understanding of your strengths and limitations. It involves a deep awareness of your values, capabilities, and the reliability of your judgments. When you maintain integrity in your relationships, it reflects that you are being true to yourself and are trustworthy in your actions and words. This internal sense of trust influences how you interact with others; when you trust yourself, you are more likely to act in ways that are consistent and authentic, fostering a sense of trustworthiness with those around you. By being honest about your capabilities and consistently striving to do what you believe is right, you not only build your own self-trust but also enhance your interactions with others, creating a foundation for healthy relationships. While the other options might relate to trust in various contexts, they do not directly capture the individual’s understanding and recognition of personal integrity and capabilities that self-trust embodies.