ACE Health Coach Certification Practice Test

Which effective strategy should be used with clients in the maintenance stage of their fitness journey?

1. Structured, regular programming with frequent positive feedback

2. Continued evaluation of the pros and cons of engaging in exercise

3. Promoting positive outcome expectations and boosting self-confidence

4. Maintaining interest and avoiding burnout or boredom

The correct answer is: Maintaining interest and avoiding burnout or boredom

In the maintenance stage of a fitness journey, clients have typically established a routine of regular physical activity and are working to sustain their progress over the long term. The focus during this stage is to maintain motivation and ensure that the exercise regimen remains enjoyable. Promoting interest and preventing burnout or boredom is crucial because it helps clients stay engaged with their fitness activities. Ensuring that workouts are varied and aligned with clients' preferences can help them continue their exercise habits without feeling overwhelmed or disengaged. Strategies might include introducing new activities, modifying existing routines, and incorporating social elements that make exercise more enjoyable and sustainable over time. While the other strategies may be useful at different stages of a fitness journey, during the maintenance phase, the primary concern should be keeping clients motivated and active to sustain their achievements.