ACE Health Coach Certification Practice Test

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Get ready for the ACE Health Coach Certification. Study with flashcards and multiple choice questions, each featuring hints and explanations. Ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which mineral maintains acid/base balance and is important in the metabolism of carbohydrates, minerals, and sugar?

Calcium
Magnesium
Iodine
Zinc

The correct answer is: Magnesium

The correct choice is magnesium. This mineral plays a crucial role in maintaining acid/base balance in the body, which is essential for physiological homeostasis. Magnesium functions as a cofactor in many enzymatic reactions that are vital for energy production and the metabolism of carbohydrates, minerals, and sugar. This means that without adequate magnesium, processes such as ATP production and carbohydrate metabolism could be impaired. Magnesium is also involved in the regulation of numerous biochemical pathways, including those that manage the balance of acids and bases. Its interactive role with other minerals, particularly in the context of energy metabolism, emphasizes its importance beyond just a standalone nutrient. By participating in over 300 enzymatic reactions, magnesium facilitates the body's ability to effectively utilize energy from food, contributing to overall metabolic health.