ACE Health Coach Certification Practice Test

Which of the following is NOT an element of the transtheoretical model of behavioral change?

1. Stages of change

2. Decisional balance

3. Self-efficacy

4. Self-reliance

The correct answer is: Self-reliance

The transtheoretical model of behavioral change, commonly known as the stages of change model, consists of several key elements that help to understand how individuals progress through behavioral change. Among these elements are the stages of change, which outline the various phases a person experiences during the process of modifying behavior. Additionally, decisional balance refers to an individual's weighing of the pros and cons of changing a behavior, and self-efficacy represents a person’s confidence in their ability to successfully execute the behavior change. Self-reliance, however, is not included as a formal component of the transtheoretical model. While it is related to concepts of independence and personal responsibility, it does not contribute directly to the framework that explains how people change their behaviors according to this specific model. Thus, identifying self-reliance as not being part of the transtheoretical model highlights the importance of recognizing the distinct terminology and concepts associated with behavior change theories.