ACE Health Coach Certification Practice Test

Which of the following statements reflects the use of an authoritative approach to coaching?

1. "You did an admirable job of staying on track during your vacation. Great work!"

2. "I experienced the same obstacles during my own struggles with weight loss."

3. "Let's explore your emotional response to overeating at the party."

4. "Can you think of any creative solutions to your struggles with eating a healthier breakfast?"

The correct answer is: "I experienced the same obstacles during my own struggles with weight loss."

The statement that reflects the use of an authoritative approach to coaching is characterized by sharing personal experiences in a way that positions the coach as an authority or example of how to overcome similar challenges. In this case, stating "I experienced the same obstacles during my own struggles with weight loss" indicates a sharing of personal struggle, which can serve to validate the client's feelings and provide a model of resilience or expertise. This approach can create a sense of connection and authority, as it implies that the coach’s own experiences equip them with the knowledge to guide the client. By drawing on personal experience, the coach may lead the conversation in a direction that emphasizes their expertise and personal insights, which can influence the client's viewpoints and motivations. In contrast, the other statements invite client engagement and self-discovery rather than asserting authority. They focus on recognizing success, facilitating exploration of feelings, or encouraging creativity, all of which support a collaborative coaching dynamic rather than an authoritative one.