ACE Health Coach Certification Practice Test

Which of the following strategies would be most helpful for a client aiming to reduce her risk of osteoporosis?

1. Replace one day per week of walking with swimming and consume 2000 mg of calcium daily

2. Begin progressive resistance-training exercises and introduce small amounts of low-fat dairy products

3. Start with stability and mobility exercises and consume more plant-based calcium-rich foods

4. Replace one day per week of walking with phase 2 resistance training and refer her to a registered dietitian

The correct answer is: Start with stability and mobility exercises and consume more plant-based calcium-rich foods

The most helpful strategy for a client aiming to reduce her risk of osteoporosis involves starting with stability and mobility exercises and consuming more plant-based calcium-rich foods. This approach is effective because stability and mobility exercises can significantly enhance balance and coordination, reducing the risk of falls and related fractures, which are crucial for someone concerned about osteoporosis. Additionally, focusing on mobility helps support overall functional fitness, which is important as one ages. Incorporating plant-based calcium-rich foods is a vital strategy as well. These foods can provide essential nutrients without the potential downsides associated with higher fat or animal products. Plant-based sources of calcium, such as leafy greens, nuts, and fortified products, contribute to daily calcium intake, which is critical for maintaining bone density. Combining these two strategies creates a comprehensive approach that promotes bone health through improved physical stability and adequate nutritional support, significantly reducing the risk of osteoporosis.