ACE Health Coach Certification Practice Test

Which of these represents an accurate recommendation for macronutrient intake?

1. Carbohydrates = 60-70%; Protein = 20-35%; Fat = 5-10%

2. Carbohydrates = 45-65%; Protein = 10-35%; Fat = 20-35%

3. Carbohydrates = 30-40%; Protein = 30-40%; Fat = 30-40%

4. Carbohydrates = 55-75%; Protein = 20-45%; Fat = 5-25%

The correct answer is: Carbohydrates = 45-65%; Protein = 10-35%; Fat = 20-35%

Option B represents an accurate recommendation for macronutrient intake according to dietary guidelines. Specifically, the recommended ranges are intended to provide a balanced approach to nutrition that supports overall health and wellbeing. Carbohydrates are suggested to make up 45-65% of total daily caloric intake, which aligns well with the body's primary energy needs, particularly for individuals involved in regular physical activity. This macronutrient is essential for fueling brain function and physical exertion. The protein recommendation of 10-35% is designed to support tissue repair, muscle maintenance, and various metabolic functions. This range allows for flexibility depending on individual activity levels, age, and specific dietary needs. Fat intake is recommended at 20-35%, emphasizing the importance of healthy fats (such as those from fish, nuts, and olive oil) while limiting unhealthy trans and saturated fats. This range supports various bodily functions, including hormone regulation and absorption of fat-soluble vitamins. Each of these macronutrient ranges is backed by research and reflects guidance from health authorities, ensuring a holistic approach to nutrition that can accommodate various dietary preferences and needs. As such, this combination promotes health, energy balance, and nutrient adequacy, making it an effective and sound recommendation for