ACE Health Coach Certification Practice Test

Which term describes the belief that one can succeed in specific situations?

1. Self-control

2. Self-efficacy

3. Self-awareness

4. Self-regulation

The correct answer is: Self-efficacy

Self-efficacy refers to the belief in one’s capabilities to perform actions required to achieve specific goals or succeed in particular situations. This concept, introduced by psychologist Albert Bandura, emphasizes the importance of confidence in one’s ability to influence events in their lives. When individuals have high self-efficacy, they are more likely to take on challenges, put in effort, and persist in the face of difficulties, which ultimately increases their chances of success. In contrast, self-control relates to managing one's impulses and emotions; self-awareness involves understanding one’s own behaviors and emotions; and self-regulation is the ability to monitor and adjust one’s behavior and responses in different situations. While these concepts are related to personal development and effectiveness, they do not specifically capture the belief in one's ability to succeed in particular tasks, which is the core of self-efficacy.