ACE Health Coach Certification Practice Test

Which two main program components have been shown to be successful for sustained weight loss in overweight individuals?

1. Modest reductions in energy intake and adequate levels of physical activity

2. Severe reductions in energy intake and modest levels of physical activity

3. Significant reductions in energy intake and high levels of physical activity

4. Minimal reductions in energy intake and significant levels of physical activity

The correct answer is: Modest reductions in energy intake and adequate levels of physical activity

The successful combination of modest reductions in energy intake and adequate levels of physical activity is well-supported by research in the field of weight management. This approach is effective because it promotes a balanced and sustainable method for achieving weight loss. Modest reductions in energy intake help individuals create a caloric deficit without leading to severe hunger or deprivation, making it easier to adhere to a healthy eating plan over the long term. This approach is more manageable for many people as it allows for inclusion of a variety of foods, thereby avoiding the pitfalls of restrictive diets that may lead to binge eating or a relapse to unhealthy eating patterns. In parallel, adequate levels of physical activity enhance the body’s energy expenditure, support muscle retention during weight loss, and contribute to overall health improvements. The combination of managing caloric intake while engaging in regular physical activity addresses both sides of the energy balance equation, fostering an environment that supports sustained weight loss rather than quick fixes. Other choices involve either severe reductions in energy intake, which may lead to unsustainable habits or nutritional deficiencies, or insufficient physical activity levels that do not support the weight loss goals as effectively. Therefore, the balanced approach of modest reductions in energy intake combined with adequate physical activity is key to achieving and maintaining weight loss for individuals who are overweight